“He who dares to die, to lay his life on the altar of this nation’s need, is beyond doubt the noblest development of mankind.” – General Douglas MacArthur
9am Class
11am Class
We had 3 classes that allowed our members time to get in their workout before spending time with family and friends around the barbecue. Thanks to all who came out to share in our Hero workout.
Workout of the Day:
“Michael”
800m Run
50 Good Mornings(m-45lbs/f-31lbs)
50 Sit-Ups(Abmat No Anchor)
3 rounds
Wassup with the graduation pose Tiff and Pat?