“He who dares to die, to lay his life on the altar of this nation’s need, is beyond doubt the noblest development of mankind.” – General Douglas MacArthur

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

9am Class

11am Class
We had 3 classes that allowed our members time to get in their workout before spending time with family and friends around the barbecue. Thanks to all who came out to share in our Hero workout.

Workout of the Day:

800m Run
50 Good Mornings(m-45lbs/f-31lbs)
50 Sit-Ups(Abmat No Anchor)
3 rounds