Coach Josh put together a video of our members at work. Please encourage him to do more, I love it!
We had another large turn-out for our Saturday workout. So we split the group in two and had them do separate workouts, rest 10 to 15 minutes and then switch. Most people not use to doing a double-workout had to muster the mental courage to go all-out for a second round. Awesome!
9am Class
“Alabama Sectional – Wod B” – (lighter load than sectional wod)
12 Deadlifts(m-185lbs/f-135)
40 Wall Balls(m-20lbs/f-12lbs)
9 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
3 Deadlifts
10 Wall Balls
10 – 15 minute break and then switch
“Pride, Lust and Envy” – British Columbia, Canada Event 2
7 Tire Jumps(m-24″/f-20″)
7 Burpees
7 Kettlebell Swings(m-53lbs/f-35lbs)
Max rounds in 10 minutes (5 minutes longer than sectional wod)
10am Class
9am Class
“Alabama Sectional – Wod B”
12 Deadlifts(m-275lbs/f-165lbs)
40 Wall Balls(m-20lbs/f-12lbs)
9 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
3 Deadlifts
10 Wall Balls
10 – 15 minute break and then switch
“Pride, Lust and Envy” – British Columbia, Canada Event 2
7 Tire Jumps(m-24″/f-20″)
7 Burpees
7 Kettlebell Swings(m-53lbs/f-35lbs)
Max rounds in 5 minutes