“You are as happy as you choose to be.” – Honest Abe
We had 18 athletes show up for the 9am class. We divided them into four teams of 4 and two teams of 3. Some did one workout and some did both. We blended them with the 10am class where even more athletes showed up. All got what they came for, (an ass-whoopin‘=) just kidding…kind of) a challenging and fun workout with the best CrossFit camaraderie.
Workout of the Day:
“South Central Regional Affiliate Team Wod #2 and 3#
Affiliate event 2 – The 100’s – Affiliate
100 Thrusters(115/75lbs)
100 Push Ups
100 Hang Power Clean(115/75lbs)
100 Ring Dips
100 Overhead Squats(115/75lbs)
Teams of four athletes. Only one team member can be working at one time. teams must complete all 100 reps before moving on to the next movement.
You must move as a team.
100 Thrusters(115/75lbs)
100 Push Ups
100 Hang Power Clean(115/75lbs)
100 Ring Dips
100 Overhead Squats(115/75lbs)
Teams of four athletes. Only one team member can be working at one time. teams must complete all 100 reps before moving on to the next movement.
You must move as a team.
Affiliate event 3 – Row
As a team, max distance row in 24 minutes.
Each athlete will perform 3 rounds of 2 minutes of rowing for maximum distance. There will be a continuously running clock
Teams of 4 Athletes. Only one athlete will be working at one time. There is one rower per team. Team members will switch off rowing every 2 minutes until everyone has rowed 3 times and the 24 minute limit is up.