“Take the feeling of hunger out of your gut, and you’re no longer a champion.” –Burt Lancaster
At the Southwest Regional Qualifier, competitors were assigned a heat time for 2 workouts and allowed to chose a time for the “floater wod”. Here is the video of Elyse slammin’ this wod. Elyse did this workout at noon and held the fastest time. For the rest of the day she had the “time to beat”. Every competitor after her was going after Elyse Umeda’s time to take her down. They did not succeed.
We programmed this workout for the room so all could feel how challenging this workout is. They got the picture. Elyse is a badass. (Way to represent Hardass) We are all very proud of your accomplishments.
Half the class went on a 800m run and the other half did “Monster Umeda”.
15 minute break and then switch.

Workout of the Day:

“Monster Umeda”
20 Shoulders to Overhead(m-185lbs/f-115lbs)
40 Burpees with Hurdle Jump
15 minute break
800m Run