“Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity.” –Vince Lombardi

Two of our coaches and best athletes go head-to-head in our clean & jerk workout. Athlete’s could chose whether they wanted to do a full squat clean or a power clean.

Workout of the Day:

Clean & Jerk
Max air Squats in 3 minutes
10 second to get to the wall
Wall Sit – 1 minute hold – If you don’t make the 1 minute wall hold your squat score will be ZERO