“It is essential that we put an end to steroid abuse and set a better example for aspiring young athletes to follow, so that some day, when they make it in the All Star Game, it will be because of their own natural talents, and not because of a performance enhancing products.” –Jim Sensenbrenner

Kona Lee failed on her first 3-rep attempt. Still pulled off a PR for the day. Congratulations!=)
Our usual Wednesday strength day with a mini metcon wod(metabolic conditioning workout)

Workout of the Day:

3-3-3-3-3-3-3(seven attempts to find heaviest weight for 3 consecutive reps-no release of bar)
Tire Jumps(m-24″/f-20″)
max reps in 3 minutes