“I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali
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Josh has been putting together great videos of the athletes in the room. Here is his second edition of the “hardasses”.

Workout of the Day:

Snatch
1-1-1-1-1-1-1
Based on the skill and ability of the athlete:
Hang Power Snatch
Power Snatch
Snatch
then…
Max reps for time
Sit-Ups(abmat/anchored) 2.5 minutes
10 second transition
Toes to Wall – 2.5 minutes