“I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali
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Josh has been putting together great videos of the athletes in the room. Here is his second edition of the “hardasses”.
Workout of the Day:
Snatch
1-1-1-1-1-1-1
Based on the skill and ability of the athlete:
Hang Power Snatch
Power Snatch
Snatch
then…
Max reps for time
Sit-Ups(abmat/anchored) 2.5 minutes
10 second transition
Toes to Wall – 2.5 minutes
Another awesome video Josh! So much fun. Sometimes I get discouraged because I don't think I'm making progress. I hope everyone who sees themselves in your video realizes how much faster and stronger they've become, and how their form has improved. Boy, you sure don't wanna cheat when Josh is around with that camera. Your cheat push up or tire jump might be immortalized for all time! 😉
oh yeah that vid is SOLID, too bad my snatch isn't…bumbai
Snatches make me so uncomfortable. And who came up with that name anyway? Couldn't they have named it something else? 🙂