“Records are set to be broken”
Pulling a workout from February 4th, 2010. Now is your chance to check your journals and go after a PR.
“Take Flight”
15 Kettlebell Swings(m-53lbs/f-35lbs)
10 Push-Jerks(m-40lbs/f-25lbs)
5 Toes to Bar(x3 toes to wall)
200m Run
Max rounds in 20 minutes