“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

– Thomas A Edison

Todd was featured on the mainsite of CrossFit Endurance on June 5th. Todd is both an avid CrossFitter as well as a competitive triathlete. A good coach is always looking for improvements. This is Todd’s opinion of this photo, “This is what tired OLD guys look like toward the end of a 25 mile bike ride…horrible form(head too high, butt too forward)!!! I on the other hand see a coach who practices what he preaches. He promised to bring in the entry forms for the Honolulu Marathon. Early entry for local residents is going on now for $45. Who is game?

Workout of the Day:

400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds