“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

Congratulations to Coach Josh for successfully completing the Honu Half Ironman on the Big Island. He has a new PR with a time of 6:43. That is 55 minutes faster than his last attempt.
Workout of the Day: Regional Workouts

9am Class
We took the liberty to change this workout a little. We did a push-up buy in of (m-60/f-30) and made it AMRAP in 20 minutes
Southeast Regional Individual Workout

Event 2 – “Normandy D-Day”
AMRAP in 12 minutes of:
HSPU buy-in (Men 20 Women 10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (Men and Women 24 inch box)
10 Sandbag Lunges (10 total steps) (60/40)
10am Class Double Workout
We took the liberty to change this workout a little. We did a push-up buy in of (m-60/f-30) and made it AMRAP in 20 minutes
Southeast Regional Individual Workout
Event 2 – “Normandy D-Day”
AMRAP in 12 minutes of:
HSPU buy-in (Men 20 Women 10)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (Men and Women 24 inch box)
10 Sandbag Lunges (10 total steps) (60/40)
Northeast Affiliate Team Workout #2

For time:
100 Ground to Shoulder (135/95)
100 Box Jumps (24”/20″)
100 Chest to Bar Pullups
100 SDHP (95/65)
100 Burpees
At the same time: Row a 4k
25 Minute Time Limit

Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.