“If I were to try to read, much less answer, all the attacks made on me, this shop might as well be closed for any other business. I do the very best I know how — the very best I can. And I mean to keep on doing it to the end. If the end brings me out all right, what is said against me will not amount to anything. If the end brings me out all wrong, ten angels swearing I was right would make no difference.” –Abraham Lincoln
If you thought Chelsea was a challenge, then you haven’t tried “Brenna”. We had only 3 athletes who completed all 20 rounds at Rx weight. Great workout in honor of a great member, Happy Birthday Chris!!
Workout of the Day:
“Brenna”
Every minute on the minute for 20 minutes complete the following:
1st minute:
5 Pull-Ups
10 Push-Ups
15 Squats
2nd minute:
5 Deadlifts(m-95lbs/f-65lbs)
5 Power Cleans(m-95lbs/f-65lbs)
5 Ground to Overhead(m-95lbs/f-65lbs)
Alternate between 1st and 2nd minute programming for 20 minutes. (10 rounds of each for a total of 20 rounds) Must complete all reps within each minute to continue. Score is base on how many continuous completed rounds achieved.