“The journey is the reward.” –Chinese Proverbs

Jai’s birthday was on Saturday, June 12th. We used those numbers to create this simple yet brutal workout. Making it 20 rounds is not as easy as it might seem. Jai continues to make significant progress on his training as well as always being a positive and supportive energy in our room. Happy Birthday Jai!

Workout of the Day:

6 Pull-Ups
12 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Every minute on the minute for 20 minutes