“Don’t be a time manager, be a priority manager. Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal become a mini goal in itself.” –Denis Waitley

Coach Josh does “Fran” in sub 3 minutes. Another goal of his list.

We decided to take Fran and break it up a bit. If you think it is easier this way give it try and post to comments your thoughts.
Workout of the Day:
“Interval Fran”
1 minute max reps Thrusters(m-95lbs/f-65lbs)
1 minute rest
1 minute max reps Pull-Ups
1 minute rest
4 rounds