“Risk — If one has to jump a stream and knows how wide it is, he will not jump. If he doesn’t know how wide it is, he’ll jump and six times out of ten he’ll make it.” –Persian Proverbs
Ultra-Speed Cable Jump Ropes are in. $15. Pick one up if you like. We only ordered another 10 ropes so they are going fast.
Great way to spend a day off (if you are lucky enough to have it). This is a 16.5 minute workout with a Fight Gone Bad feel except it last for 6 rounds. Awesome!
Workout of the Day:
“Kamehameha Day Guantlet”
max reps in 30 seconds at each station
Rope Climb
Deadlifts(m-135lbs/f-95lbs)
Kettlebell Sumo Deadlift High Pulls(70lbs/44lbs)
Overhead Squats(m-95lbs/f-65lbs)
Tire Jumps(20″)
1 minute rest
6 rounds