“Always be ready to start” – Joe Montana
Here is the link for the list of competitors for the CrossFit Games including our own Elyse Umeda. See Stats from all those who are participating.
It is always nice to finish off the week with a body weight workout. They always seem easy when written on the whiteboard. But as we know, there is no such thing as an easy wod. 10 toes to bar can be substituted for 25 toes to wall.
Workout of the Day:
“Fried”
25 Push-Ups
25 Sit-Ups
10 Toes to Bar
5 rounds