“History will be kind to me, for I intend to write it.”

Winston Churchill

Max knows his CrossFit. He recently wrote a paper that was featured in a program called “Iolani Writes” as most creative. It tells of how the tortoise beat the hare at the CrossFit Games. Really creative and cool. See a copy HERE.

Workout of the Day:

1 Power Clean into 3 Front Squats
7 Attempts for max weight
Max reps of Double-Under Jump Rope in 3 minutes