by admin | Jun 25, 2010 | Uncategorized
“Always be ready to start” – Joe MontanaHere is the link for the list of competitors for the CrossFit Games including our own Elyse Umeda. See Stats from all those who are participating.It is always nice to finish off the week with a body weight...
by admin | Jun 24, 2010 | Uncategorized
“The view from the top is always the sweetest”Many of you have had a chance to climb the Kokohead stairs. When doing it for time it is a great CrossFit workout and a great accomplishment. Thank you so much to Kina’u for sending this inspiring letter....
by admin | Jun 23, 2010 | Uncategorized
“An animal’s eyes have the power to speak a great language.” -Martin Buber Here is a great coaching video from CrossFit HeadquartersFive attempts to your heaviest SDLHP. Must be 7 consecutive reps.Workout of the Day:Sumo Deadlift High...
by admin | Jun 22, 2010 | Uncategorized
“Don’t be a time manager, be a priority manager. Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal become a mini goal in itself.” -Denis Waitley Coach Josh does “Fran” in sub 3...
by admin | Jun 22, 2010 | Uncategorized
“The game is my life. It demands loyalty and responsibility, and it gives me back fulfillment and peace.” -Michael JordanCongratulations to Lin who attended the CrossFit Level 1 Certificate this past Saturday.We took our benchmark “Track Star”...
