“Those who have not yet accepted their own imperfection are the first ones to judge and criticize the faults of others.” –Sidd G

I thought it was picture worthy to share our recycle bin. Keep in mind some beverages are probably pre-wod(starbucks), in-wod(coconut water and water), and post-wod.(muscle milk, beer). Some are for performance enhancement and some are just fun. And yes the Mirror Pond is mine(and Di) I am not saying if it is pre,in or post. Guess? CrossFit Critics can have at it…just showing the facts. The items depicted in this photo neither endorse or advocate any one product;) – like what you like, hate what you hate, but don’t judge =) okay I’ll judge…who drinks light beer?
We have never done bench press in a room wod for the whole time we have been open(over 2 years) even though it has been done in the benchmark workout “Linda” by the coaches and in special training segments. This is largely due to the limitations on benches (2) and the constant need for a spotter if someone should get in trouble. Just a few weeks ago, I almost got rid of the benches since they take up necessary space in our gym. Since I didn’t, we might as well put them to use.

Workout of the Day:

Strength Day
Bench Press
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
max reps in 3 minutes