“An animal’s eyes have the power to speak a great language.” –Martin Buber
Here is a great coaching video from CrossFit Headquarters
Five attempts to your heaviest SDLHP. Must be 7 consecutive reps.

Workout of the Day:

Sumo Deadlift High Pull
7-7-7-7-7
then…
“The Ripper”
250m Row
20 Tire Jumps(20″)
10 Burpees