“Rugby is great. The players don’t wear helmets or padding; they just beat the living daylights out of each other and then go for a beer. I love that.” –Joe Theismann
Strength is always relative. I cannot image a 474lb deadlift much less doing it with one hand.
We grouped up in teams of 2-4 and rotated the movements. This meant there were at least a few people on each element at a time. It was recommended to alternate the strength(deadlifts & pull-ups)and the breather(double-unders & tire jump) elements…but it just a recommendation.
Workout of the Day:
“Tabata Strong Breath”
Deadlifts(m-185lbs/f-115lbs)
Double-Under Jump Rope
Pull-Ups
Tire Jumps(20′)
20 seconds of work
10 seconds of rest
8 rounds – all 8 rounds are done on one element before moving on to the next
2 minute rest between each element