“Winners, I am convinced, imagine their dreams first. They want it with all their heart and expect it to come true. There is, I believe, no other way to live.” –Joe Montana

How many people can we get to do wall ball at the same time. 20+???
We chose an element from each day this week and through it into this Saturday Wod. It was a team workout of sorts. While one partner was running a 200m run the other partner was trying to do as many reps as possible in that time frame. As soon as your partner made the tag you switched. The money is in the double-unders at the end and groups tried to get there a second time within the 20 minutes. No luck!

Workout of the Day:

“The Recap”
Dumbbell Progression(m-45lbs/f-30lbs)
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Kettlebell Swings(m-53lbs/35lbs)
Double-Under Jump Rope
200m Run
Max reps in 20 minutes