“After the cheers have died down and the stadium is empty, after the headlines have been written and after you are back in the quiet of your room and the championship ring has been placed on the dresser and all the pomp and fanfare has faded, the enduring things that are left are: the dedication to excellence, the dedication to victory, and the dedication to doing with our lives the very best we can to make the world a better place in which to live.” –Vince Lombardi

Here is a picture of the Home Depot Center Sports Complex. This is the site for the 2010 CrossFit Games. It definitely gives you an idea of where our sport is heading.
Jai’s birthday workout made “Track Star” with 50 squats per round out of consideration. But we found an adequate swap. Congratulations to all members who made huge leaps in their 1-rep max pull-ups.

Workout of the Day:

“Grounded Track Star”
400m Run
25 Push-Ups
25 Sit-Ups
4 rounds
5 attempts at a 1 rep max weighted pull-up