“Self mastery comes through denial of the little things.”

Next week Tuesday we will have our very first Yoga class in the room. Monica Ross of Open Space Yoga will be teaching a class on Tuesday, July 6th at 10am. For this first class, ALL MEMBERS are welcome to attend. In the future the additional yoga class will be for those who are on our “unlimited classes” membership. This is a trial program and for the month of July. Click HERE to find out more about Monica Ross.

Workout of the Day:

Pull-Ups -As many reps as possible in 30 seconds
Rest – 30 seconds
Push-Ups -AMRAP in 30 seconds
Rest – 30 seconds
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′) -AMRAP in 30 seconds
Rest – 30 seconds
7 rounds