“Disciplining yourself to do what you know is right and importance, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” Margaret Thatcher

I know I speak for everyone when I same that I am very proud of Elyse Umeda and her 11th place finish at the 2010 CrossFit Games. All of HAF was watching either in person or glued to the computer watching the live video feed in HD. “All for One, One for All”
We decided to program for the room a shorter version of the CrossFit Games Saturday morning workout. Nasty just the same.

Workout of the Day:

800m Run
43 Kettlebell Swings(m-53lbs/f-35lbs)
34 Pull-Ups
400m Run
32 Kettlebell Swings
23 Pull-Ups
200m Run
21 Kettlebell Swings
12 Pull-Ups