“I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying.” –Tom Hopkins
Coach John B. confirming his PR 225lb. Clean & Jerk. It is always nice to know that success is not a fluke.
Workout of the Day:
“Back to the Bar”
Clean & Jerks(m-95lbs/f-65lbs) -1 minute max reps
30 seconds rest
Concept 2 Rower – 1 minute max meters
30 seconds rest
Clean & Jerks(m-95lbs/f-65lbs) -1 minute max reps
30 seconds rest
Tire Jumps(m-24″/f-20″) – 1 minute max reps
30 seconds rest
Clean & Jerks(m-95lbs/f-65lbs) -1 minute max reps
30 seconds rest
Double-Under Jump Rope
30 second rest
2 rounds