“The shadow is what we think of it; the tree is the real thing.” –Abraham Lincoln
Here is a great instructional video on the Turkish Getup. Maybe just maybe, practicing it would be good. Just a thought
There are some workouts I see coming and others lay out an unexpected ass woop. This one is the latter. Gotta love it when that happens. Actually I just love it when it is over=)

Workout of the Day:

40 Double-Under Jump Rope(x3 singles)
30 Tire Jumps(m-24″/f-20″)
20 Kettlebell Swings(m-53lbs/f-35lbs)
5 rounds