“When you see a rattlesnake poised to strike you, do not wait until he has struck before you crush him.” –Franklin D. Roosevelt

Poised and ready for actions
It is always nice to go back in your journal and pick a workout to repeat to check for improvement. Many of you smashed your old PR’s by pretty big margins. Congratulations!!!

Workout of the Day:

“Dead Man’s Shuffle”
See September 22, 2009
Lateral Shuffle
18 feet – down and back = 1
4 the first minute
Add 1 every minute on the minute
Up to 10 rounds(13 shuffles)