“Write it on your heart that every day is the best day of the year.”— Ralph Waldo Emerson
Max has recently returned to our gym and we are glad to have him back. So glad we decided to celebrate his milestone birthday in the only way we CrossFitters know how…a crushing workout. Happy Birthday Max!!
Workout of the Day:
“Max’s Dirty 30”
30 Ring Dips
30 Double-Under Jump Rope(x5 for singles)
200m Run
30 Toes to Bar
30 Double-Under Jump Rope(x5 for singles)
200m Run
30 Kettlebell Swings(m-53lbs/f-35lbs)
30 Double-Under Jump Rope(x5 for singles)
200m Run
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
30 Double-Under Jump Rope(x5 for singles)
200m Run
30 Gamer Push-Ups
30 Double-Under Jump Rope(x5 for singles)
200m Run
30 minute cap