“You may be a redneck if… your lifetime goal is to own a fireworks stand.” –Jeff Foxworthy American, Comedian Quotes
We have set a new record for the amount of people at one class. It is now 21. Hope everyone had a great 4th of July yesterday. This workout is appropriately named.
Workout of the Day:
Clean Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Yes this means 14 of each then 13 of each and so on…
Clean Ball is a medicine ball clean straight into a wall ball throw followed by a full squat catch