“We’re all in the same garden. I hope you’re not eating from the wrong tree.” –Justin Holland

Another photo of what a Paleo day looks like. Based on yesterday’s blog photo, the questions ranged from 1) is all that food for one meal? or 2) is that your meals for the week? The answer is that the pictures are my meals for the work day. I eat breakfast and dinner at home and pack my food in a cooler for the work day. Being on an organized structured meal plan like the Paleo Diet means a lot of pre-planning. Spontaneous eating and grabbing something on the go don’t work to well.
p.s. The Mirror Pond is allowed on the Paleo Diet but limited to just one beer. And yes it is for after work only, never ever during work.

Workout of the Day:

“While You Were Out”
200m Run
400m Run
650m Run
7 Deadlifts(m-185lbs/f-115lbs)
11 Dumbbell Hang Power Cleans(m-45lbs/f-30lbs)
15 Push-Ups
Partner workout. Do as many rounds of 7-11-15 movements as possible while your partner is running. When running partner returns, switch. On second and third round pick up exactly where you left off.