“The greatness comes not when things go always good for you. But the greatness comes when you’re really tested, when you take some knocks, some disappointments, when sadness comes. Because only if you’ve been in the deepest valley can you ever know how magnificent it is to be on the highest mountain.” –Richard Milhouse Nixon
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Inspired to be better, to try harder and to go longer…often!
Workout of the Day:
“Put the Hurt On”
9am
400m Run
75 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
400m Run
75 Sit-Ups
400m Run
75 Gamer Push-Ups
10am class
800m Run
100 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
800m Run
100 Sit-Ups
800m Run
100 Push-Ups