“To stay on the map you’ve got to keep showing up.” –Peter Gallagher
Double-Click Video to watch full screen
Really cool video put out by Again Faster of the 2010 CrossFit Games. Definitely worth watching.

Workout of the Day:

“Ugly Dumbbell”
1 minute max rounds of
5 Deadlifts(m-40lbs/f-25lbs)
5 Hang Squat Cleans(m-40lbs/f-25lbs)
5 Push-Jerks(m-40lbs/f-25lbs)
30 seconds rest
1 minute max reps – Pull-Ups
30 seconds
7 rounds