“No bees, no honey; no work, no money.” – German Proverb
Terri was back for a visit which included getting a paddling race in, doing CrossFit with us and turning a few of our members into pretzels.
Theory says that a lifter should be able to Push-Press about 30% more weight than they can Press. Today we put that theory to the test. So what do you think, is an increase of 30% accurate. Is the number to high or is it the skill that is not high enough???
Workout of the Day:
Non-Stop Burpees – 3 minute cap