“God didn’t promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.”

Kelii decided to tear up FGB with a stellar score of 45o. If you didn’t see it, then you could definitely hear it. Pain sometimes makes a sound as it leaves the body. =)

Workout of the Day:

“Fight Gone Bad”
Max reps for 1 minute at each station
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jump(20″)
Concept 2 Rower
1 minute rest
3 rounds