“In a world that is constantly changing, there is no one subject or set of subjects that will serve you for the foreseeable future, let alone for the rest of your life. The most important skill to acquire now is learning how to learn.” –John Naisbitt

Some of our members participated in the CrossFit Level 1 Certification held this weekend. Congratulations to Todd, Sabrina, Nakoa and Summer. Yes Summer even though we haven’t seen you in a while you are not forgotten. They are all Certified Level 1 CrossFit Coaches. John B completed the test portion to fulfill the accreditation process that CrossFit is undergoing. Congratulations to all!!

Workout of the Day:

“Next Day”
14 Pull-Ups
14 Kettlebell Sumo Deadlift High Pulls
14 Tire Jumps(m-24″/f-20″)
400m Run
4 rounds
room elements can be done in any order
each round must be completed by a 400m run