The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain
Now that we are all in on the Paleo Challenge I thought a little humor might help keep Mr. Grumpy away. Went to bed last night at 10pm and woke up at 11:45pm. Wide awake until 2:20am. WHAT UP WITH THAT? I guess a good time to catch up on the blog.

Workout of the Day:

“Tag Run”
Barbell Press(m-45lbls/f-31lbs)
Toes to Bar (Toes to Wall√∑3)
200m Run
Max reps in 20 minutes