“When your mouth stumbles, it’s worse than feet. – Oji proverb”

Coach Terri will be in town Monday, August 16th and part of Tuesday, August 17th. If you are interested in booking a AIS session(Active Isolated Stretching) please see coach Kimo.

Workout of the Day:

10 Thrusters(m-115lbs/f-75lbs)
20 Double-Under Jump Rope(x5 singles)
10 Deadlifts(m-115lbs/f-75lbs)
AMRAP in 10 minutes