“When your mouth stumbles, it’s worse than feet. – Oji proverb”
Coach Terri will be in town Monday, August 16th and part of Tuesday, August 17th. If you are interested in booking a AIS session(Active Isolated Stretching) please see coach Kimo.
Workout of the Day:
20 Double-Under Jump Rope(x5 singles)
AMRAP in 10 minutes