“If you want to be a successful runner, you have to consider everything. It’s no good just thinking about endurance and not to develop fine speed.” –Arthur Lydiard

Todd tried to let his birthday slip by and go unnoticed. Not a chance! Todd is an experienced runner, so of course, it is going to be a running wod using all of our routes. Happy Birthday Coach Todd!!

Workout of the Day:

TnT
800m Run
6 Dumbbell Snatches each side(m-45lbs/f-25lbs)
6 Overhead Dumbbell Lunges on each side(m-45lbs/f-25lbs)
650m Run
6 Dumbbell Snatches each side(m-45lbs/f-25lbs)
6 Overhead Dumbbell Lunges on each side(m-45lbs/f-25lbs)
400m Run
6 Dumbbell Snatches each side(m-45lbs/f-25lbs)
6 Overhead Dumbbell Lunges on each side(m-45lbs/f-25lbs)
200m Run
6 Dumbbell Snatches each side(m-45lbs/f-25lbs)
6 Overhead Dumbbell Lunges on each side(m-45lbs/f-25lbs)
Circle Run(100m)
1 Birthday Burpee