“Personally I’m always ready to learn, although I do not always like being taught.” –Winston Churchill
Coach John B. usually instructs the Thursday morning class. However, this being his birthday, we decided he had to do his workout at 6am. At Rx this ended up being a 35-45 minute workout. We gave many the option in the later classes to do 2 rounds unless they were willing to “go long”. Happy Birthday John B. We hope you enjoyed your birthday beating
Workout of the Day:
“John B.”
27 Burpees
200m Dumbbell Farmer’s Carry(m-45lb/25lbs)
27 Deadlifts(m-225lbs/f-155lbs)
200m Dumbbell Farmer’s Carry(m-45lb/25lbs)
27 accumulated seconds – L-Sit
3 rounds
Happy Birthday, John. Sorry I missed your b-day WOD! What happened to da shoes?
whoa! somebody call the vet, those puppies are siiickkkk!!!!