“Our friends should be companions who inspire us, who help us rise to our best.” –Joseph B. Wirthlin
Lori always does soooo much for the house and we are happy to help her celebrate her birthday with a perfectly horrible workout. Since Lori’s birthday was on the 30th, we programmed 30 seconds on, 30 seconds rest for 30 minutes. This was a most memorable workout. Happy Birthday Lori!!!
Workout of the Day:
30 seconds max reps
30 seconds rest/transition
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
10 rounds = 30 minutes