“The most effective way to achieve right relations with any living thing is to look for the best in it, and then help that best into the fullest expression.” –Allen J. Boone

We included two of Oh Sook’s favorite movements into her birthday wod and yes, she crushed it. Forgot about the photo until after half of the 9am class left, so we grabbed one with those that remained. Happy Birthday Oh Sook!!!!!

Workout of the Day:

Happy Birthday Oh Sook!
3 member team workout
200m Run/Row
Double-Under Jump Rope(singles√∑5)
Kettlebell Swings(m-53lbs/35lbs)
Max reps in 15 minutes
When runner returns the team members rotate