“There’s a beauty to wisdom and experience that cannot be faked. It’s impossible to be mature without having lived.” –Amy Grant
As you may have notice we enjoy helping our members celebrate their birthday with their very own workout of the Day. Steve tried to slide under the radar and did not announce his birthday. But we found out, and came up with an impromtu burpee solution post wod. 52 burpees for time. 3..2..1..go!
Workout of the Day:
“Score in Wall Balls”
Within the 1st 5-minute segment complete:
650m Run
In the remaining time AMRAP of Wall Balls
Within the 2nd 5-minute segment complete:
400m Run while carry the Wall Ball
In the remaining time AMRAP of Wall Balls
Within the 3rd 5-minute segment complete:
200m Overhead Plate Carry(m-45lbs/f-25lbs)
In the remaining time AMRAP of Wall Balls
Within the 4th 5-minute segment complete:
400m Run while carry the Wall Ball
In the remaining time AMRAP of Wall Balls
Within the 5th 5-minute segment complete:
650m Run
In the remaining time AMRAP of Wall Balls
Score is in Wall Balls Only