“The youth is the hope of our future.” –Jose Rizal

Happy Birthday Marcus!! This young athlete has been constantly improving since he started coming to the room a few months ago. How many of us wish we started CrossFitting when we were his age.

Workout of the Day:

5 Pull-Ups
10 Push-Ups
15 Squats
Every 3rd round do
5 Deadlifts(m-225lbs/f-155lbs)
AMRAP 20 minutes