“Don’t be dismayed by good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends.” –Richard Bach
We are very sad to announce that Maria’s last workout in the room will be this Saturday. The Noble family is moving to the mainland to start a new adventure. Help us wish Maria a heartfelt farewell with food and drink directly following the 10am class on Saturday. BYOB, Potluck! All are welcome!
Workout of the Day:
“Black Jack Mile”
400m Run
21 Overhead Squats(m-95lbs/f-65lbs)
400m Run
21 Kettlebell Swings(m-70lbs/f-44lbs)
400m Run
21 Pull-Ups
400m Run