“Cancelled isn’t a bad word because it happens everyday.” –Wayne Brady

Sorry for the last minute notice but there will be no yoga class tomorrow at 10am.

Workout of the Day:

“Tabata Monday”
Medicine Ball Cleans(m-20lbs/f-12lbs)
Kettlebell Sumo Deadlift High Pulls(m-53lbs/f-35lbs)
20 seconds of work follow by 10 seconds of rest for 8 rounds
1 minute rest between elements
score is lowest number of reps in any given round