“Cancelled isn’t a bad word because it happens everyday.” –Wayne Brady
Sorry for the last minute notice but there will be no yoga class tomorrow at 10am.
Workout of the Day:
“Tabata Monday”
Medicine Ball Cleans(m-20lbs/f-12lbs)
Push-Ups
Kettlebell Sumo Deadlift High Pulls(m-53lbs/f-35lbs)
Sit-ups
20 seconds of work follow by 10 seconds of rest for 8 rounds
1 minute rest between elements
score is lowest number of reps in any given round