“Gimme a Break”

“The mind uses its faculty for creativity only when experience forces it to do so.” -Jules H. Poincare Are you getting bored eating the same foods over and over again on our Paleo Challenge. Time to get creative. Janet sent me this picture and email of her...

Strength Day – Deadlift

“When you come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on, or you will be taught how to fly.” -Barbara J....

“20 Minute Basline”

“Grab a chance and you won’t be sorry for a might-have-been.” -Arthur RansomeGet your Lara Bars while you can. We just stocked up on a bunch of different flavors:CashewPeanut ButterApple PieCherry PieWorkout of the Day:”20 Minute...

Maria’s Farewell Barbecue

“Don’t be dismayed by good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends.” -Richard BachWe are very sad to announce that Maria’s last workout in the...