“When you come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on, or you will be taught how to fly.” –Barbara J. Winter
Max was practicing his high jump today in the box. No step, straight up, 51 inches. It was awesome to watch. The guy can fly!
Workout of the Day:
“Strength Day”
Deadlift
1-1-1-1-1-1-1
then…
1 minute Row – score in meters
15 seconds rest/transition time
1 minute Box Jumps
15 seconds rest/transition time
1 minute Double-Under Jump Rope(singles ÷5)