“Don’t worry when you are not recognized, but strive to be worthy of recognition.” –Abraham Lincoln

Both Elyse and Josh are headed up to the inaugural CrossFit/USA Weightlifting Open held at the Cheyenne Mountain Resort in Colorado Springs this weekend. We are wishing the best of luck at this event.

It is going to be hard to PR your Karen time when it is preceded by a 5×5 of OHS. Life is not always about PR’s, sometimes it is just doing what lies before you.

Workout of the Day:

Strength Day
Overhead Squats
150 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)