“If you are going to swing, you might as well swing for the fences”

Check out Tiff swinging the 53lb kettlebell for 120 reps total

What do you get when you combine two awesome girl wods. Twice as much fun. Today we merged “Kelly” and “Eva” into one wod. Great way to start off a BIG SATURDAY barbecue. Thanks to Brian Kost, owner of CrossFit Integrity for joining us on our workout.

Workout of the Day:

“Kelleva”
9am Class
400m Run
20 Wall Ball(m-20lbs/f-12lbs)
20 Kettlebell Swing(m-70lbs/53lbs)
20 Tire/Box Jump(m-24″/f-20″)
20 Pull-Ups
Room elements in any order but no partitioning
3 rounds
10am Class – BIG SATURDAY
650m Run
30 Wall Ball(m-20lbs/f-12lbs)
30 Kettlebell Swing(m-70lbs/53lbs)
30 Tire/Box Jump(m-24″/f-20″)
30 Pull-Ups
Room elements in any order but no partitioning
3 rounds