“Photography is about finding out what can happen in the frame. When you put four edges around some facts, you change those facts.” –Garry Winogrand

Chyna Cho’s dad was at the CrossFit Games and took a ton of pictures of all the athletes. He dropped in for a visit today and gave a bunch of CD’s full of photos of Elyse in the heart of the competition. Thanks for the visit. You are always welcome in our box.

Workout of the Day:

“Cake Snatch “
400m Run
125 feet of Walking Lunges
30 Sit-Ups (abmat/no anchor)
20 Medicine Ball Squats(m-20lbs/f-12lbs)
10 Snatch Balance(pvc)
3 rounds